Prenatal & Postpartum Massage

"I pulled a muscle in my back when I was about 10 weeks pregnant and cannot thank Lena enough for her skilled work in helping me get through it. She is professional, knowledgeable and very good at what she does; I feel lucky to have found her and wouldn't hesitate to highly recommend her - be it for a specific problem or otherwise."

- Christina H., full-time mom, Park Slope, Brooklyn

Most of my prenatal clients purchase a prenatal massage package ($15 off 3 massages, $50 off 6 massages, or $100 off 9 massages) and see me throughout their pregnancy and postpartum period. Studies show the greatest benefit for those who receive regular massage during their pregnancy (although even one or two sessions can be hugely beneficial). These benefits are described below.

During prenatal massage, you will be able to lie comfortably on your side with the support of pillows and bolsters (except during the first trimester when you may lie face down). I will focus on your specific needs depending on your stage of pregnancy and your individual experience.

My postpartum massage focuses on physical recovery and rejuvenation after childbirth, giving you some space to focus on how your own body is feeling, and to relieve stiffness, tension, and pain associated with caring for a newborn. You can even bring your newborn to your postpartum session if need be - let me know if you are interested in this option when booking an appointment and I'll explain details to you.

Benefits

To read more about each individual benefit listed (including references to the studies) you can read my Guide to the Benefits of Massage.

During pregnancy:

  • Decreases rates of complications during labor
  • Decreased rates of postnatal complications for the baby
  • Decreases rates of premature birth
  • Decreases stress hormone levels in mother
  • Increases oxygen and nutrients to the cells of mother and baby
  • Promotes easier breathing
  • Reduces swelling (edema) in the hands and feet
  • Decreases pain in low back, shoulders, neck, and hips due to shift in posture
  • Alleviates stress on weight-bearing joints due to additional weight of the baby
  • Alleviates leg cramps
  • Alleviates sciatic pain
  • Decreased insomnia
  • Helps prepare the muscles used during childbirth

Postpartum:

  • Better milk production and easier breastfeeding
  • Helps to realign the pelvis after birth
  • Relieves soreness after birth
  • Faster recovery from a cesarean
  • Relieves stiffness, tension, and aches and pains associated with caring for a newborn